CrossFit has become a staple in my daily life. I love working out in a group environment, and pushing my physical limits in a safe and guided way. For me, as a life coach and holistic therapist, I am always telling people to take time for themselves and focus on what “feeds their soul.” CrossFit does that for me. Fitness is, and always has been, a huge part of my life—as a trainer or participant—and not just for physical fitness and health, but also as a source of positive energy, social gathering, and fun.

“As a life coach and holistic therapist, I am always telling people to take time for themselves and focus on what feeds their soul. CrossFit does that for me”.